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MÖLNDALS ALLMÄNNA SIMSÄLLSKAP
HJÄRTA - UTVECKLING - FRAMGÅNG
 
Steg 1

Age: 7 years or older

 

Prior knowledge

 

  • No prior knowledge required.

 

Pool and lesson time

 

  • Lesson time: 30 minutes
  • Teaching place: Åbybadet (pool depth about 80 cm). Training in the large pool (pool depth about 120-180 cm) based on the participants needs.

 

This is what we train on

 

Water habit: Bubble, float, jump and move in different directions in the water, as well as leg kick and back and front crawl strokes.

 

Objectives

 

  • Be safe in the water (even in deep water); be able to bubble under the waters surface, dip your head, float and glide in back and stomach position, and jump.
  • Swim 10 meters of back and front crawl in deep water
Steg 2

Age: 8 years or older

 

Prior knowledge

 

  • Be able to swim at least 10 meters on your stomach or back in deep water.

 

Pool and lesson time

 

  • Lesson time: 30 minutes
  • Teaching place: Åbybadet (pool depth about 120-150 cm)

 

 

This is what we train on

 

  • Water habit in deep water (different breathing exercises), back and front crawl, breaststroke kicks, as well as dives from the low edge.

 

Objectives

 

  • Pick up items on the bottom with two hands (at least 120 cm deep)
  • Swim 25 feet of back and front crawl in deep water
  • Dive from the low edge
  • Familiar with breaststroke kicks