Age: 7 years or older

Prior knowledge

• No prior knowledge required.

Pool and lesson time

• Lesson time: 30 minutes
• Teaching place: Åbybadet (pool depth about 80-120 cm)

This is what we train on

Water habit: Bubble, float, jump and move in different directions in the water, as well as leg kick and back and front crawl strokes.

Objectives

• Be safe in the water (even in deep water); be able to bubble under the waters surface, dip your head, float and glide in back and stomach position, and jump.
• Swim 10 meters of back and front crawl in deep water

Age: 8 years or older

Prior knowledge

• Be able to swim at least 10 meters on your stomach or back in deep water.

Pool and lesson time

• Lesson time: 40 minutes
• Teaching place: Åbybadet (pool depth about 120-150 cm)

This is what we train on

• Water habit in deep water (different breathing exercises), back and front crawl, breaststroke kicks, as well as dives from the low edge.

Objectives

• Pick up items on the bottom with two hands (at least 120 cm deep)
• Swim 25 feet of back and front crawl in deep water
• Dive from the low edge
• Familiar with breaststroke kicks